James Barry

I specialize in helping adults move through challenging transitions and transformations. Healing from trauma is often a core part of this work, resulting in greater resiliency and wholeness. This allows you to get to know the Self on a profoundly deep level, and to be working in harmony with your internal system. The tools are already within. Sometimes, we just need to be shown how to access them. My approach is holistic and individualized to meet your needs, combining experiential therapies with talk therapy and rapport. It is transpersonal and integral; influenced by my passion and study of consciousness. I offer a brave space for deep healing and working with the most challenging parts of yourself. I use EMDR, IFS (Parts Work), Brainspotting, CBT, meditation, breathwork, and talk therapy in sessions. I can also be a good resource to help you integrate (not guide) sacred medicine journeys (harm reduction model). I believe you are very capable of becoming the person you envision you can be, and it would be an honor to facilitate that journey for you. Are you ready to feel how profound it is for mental health treatment to include mind, body, and spirit?